Everyone has their definition of what living a healthy lifestyle means to them. For some, it may be eating organic foods and working out five times a week. For others, it might be simply maintaining a balanced diet and getting in 30 minutes of exercise three times a week. No matter what your definition is,… Continue reading What Is A Healthy Lifestyle?
The top 10 positive lifestyle choices
If you want to live a long and safe life, there are some positive lifestyle factors to consider. You can’t change your genes or much of your climate, but you can and your health risks and potentially add years to your life by making informed and deliberate decisions about your diet, exercise, sleep, alcohol use,… Continue reading The top 10 positive lifestyle choices
What are the top five healthy lifestyles?
According to new research published by the American Heart Association (AHA), adults in the United States who follow five healthy lifestyle habits may live more than a decade longer than those who do not follow any of the five habits. These are the five habits: 1. Healthy diet: Calculated and rated based on reported intake… Continue reading What are the top five healthy lifestyles?
What lifestyle is considered the healthiest?