Are you an avid yogi or a gym rat? Perhaps both? There’s no shame in it. The only difference is that one requires stretching and breathing, while the other can be more of a physical workout with less focus on your mental wellbeing. Regardless of what kind of person you are, there are some benefits… Continue reading The difference between yoga and gym.
Yoga mats: they’re a big investment. If you’re looking for the perfect mat, there are some things you need to know before buying one. Read on for our tips and reviews of yoga mat brands that will help you make the right decision. The post is about what people should look out for when purchasing… Continue reading What you need to know before buying a yoga mat
Have you heard of the heart-healthy benefits of yoga? Yoga is an ancient practice that has been proven to help people reduce stress, increase strength and flexibility, and even lower blood pressure. In this blog post, we will share with you some poses that are especially helpful for your cardiovascular system. These poses can be… Continue reading Yoga poses for a healthy heart
Do you want to know what to expect before doing yoga? If so, this blog post is for you! This article will give you the inside scoop on everything from how much it costs, where to find classes near you, and tips for newbies. Keep reading to learn more! How to find a Yoga studio… Continue reading What you need to know before doing yoga