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America is on a downward spiral. We are the most obese country in the world with over one-third of us overweight, and that number keeps climbing every year. In fact, by 2030 we will be double our current rate. This blog post is going to explore why America has such a high obesity rate and… Continue reading How America became the most obese country in the world

It’s time to start a healthy lifestyle. You’re tired of the typical American diet and want more, good-for-you foods in your life. But where do you even begin? There are so many resources out there, it can be overwhelming to know where to start. Let us help you get started on this new journey with… Continue reading What is the best way to start a healthy lifestyle?

With so many diets out there, how do you know what is the healthiest? The truth is that it depends on your lifestyle and goals. If you are looking for a diet plan that focuses on weight loss or helping to treat an illness like diabetes, then some of the top contenders would be Paleo,… Continue reading What is the healthiest diet?

It’s important to remember that living a healthy lifestyle is more than just eating right and getting enough exercise. It’s about finding balance in your life, being mindful of how you interact with others, and taking care of yourself when you need it most. Here are the 5 basic steps for living a healthier life:… Continue reading What are the 5 most basic steps to living a healthy lifestyle?