The decision to change your lifestyle can be tough. It takes a lot of courage and determination to make the switch from an unhealthy way of life, to living a healthier one. The following 7 steps will help you with the transition:
Educate yourself about common eating habits and healthy food choices.
Read articles on healthy lifestyle and listen to talks on healthy living from leaders in nutrition, dietetics, and the fitness industry. The more you know about healthy living, the easier it will be for you to make wise decisions when faced with different situations that tempt you into making unhealthy ones instead.
Learn new recipes that are healthy alternatives to your favorite treats as well as those which can save you time in cooking. Study how to cook healthy meals by using less or no oil and little butter because these can add unnecessary fats to your daily intake of foods as well as slowing down digestion.
Organize a shopping list of healthy groceries that will ensure you prepare nutritional food items at home rather than buying readymade ones which may contain unhealthy ingredients and lots of extra calories. Be aware that healthy foods do not mean healthy snacks all the time, so you need to count your calorie intake from healthy foods as well.
Find inspiration in others who have made it.
You can find healthy lifestyle articles online or attend healthy living seminars and ask the speakers how they were able to change their lifestyles. You can also get friends who are healthy living advocates to be in your corner, as well as talk regularly to your doctor about healthy eating habits.
Incorporate healthy living into your daily routine by slowly changing your bad habits into good ones that will eventually become part of you.
Find healthy alternatives for cooking food with lots of oil and butter-like grilling, baking, broiling, roasting, steaming, and sautéing which allow you to prepare healthy meals without using fat-rich ingredients.
Start small with simple changes.
For example, start by changing your breakfast from doughnuts and orange juice to healthy cereals and fresh fruits. Do this for one week then move on to healthy lunches and healthy dinners.
Find a healthy snack that you like such as apple slices with peanut butter or carrots and dip in healthy low-fat yogurt. Alternatives to snacks that are laden with fats can be healthy fruit smoothies or salad with an oil-free dressing of balsamic vinegar, olive oil, lemon juice, or mustard.
Do not underestimate the magnitude of the task ahead but never give up because great rewards await you if you stick with it! Soon enough your healthy eating lifestyle will become second nature.
Cut out processed foods with additives, artificial sweeteners, preservatives, and colorings.
Your body will not recognize the healthy properties of whole foods if they are laden with other ingredients that it cannot process or digest. This is also why you have to go easy on healthy snacks too because healthy food does not equal healthy snacks all the time. The latter may contain hidden calories and fats which can ruin your healthy diet just like any other junk food!
Learn new healthy recipes which are healthy alternatives to your favorite treats while reducing the need for fats by using less or no fat-rich ingredients such as butter and oil.
Get active and exercise regularly.
When you work out, your body burns calories and fat which in turn builds healthy muscles to replace the unhealthy ones that are not healthy at all. For maximum results, do more than one form of activity per days such as aerobics and weight training on alternating days while taking healthy doses of vitamin C for faster recovery from soreness or muscle aches after each session.
Workout partners can help spur you on even if they are not healthy living advocates themselves but bring their own set of healthy habits with them which makes it easier for you to learn healthy dieting practices from them.
You can also attend fitness classes so you have a coach guiding you into achieving an entire healthy lifestyle because they customize workouts according to your needs. If finances are a problem, you can always find affordable healthy living options online such as free healthy living e-books or healthy living videos on YouTube to download and learn healthy dieting practices on your own time at home even if you have very little money to spare.
Don’t compare yourself to others.
Instead, focus on your healthy dieting practices because healthy living is also a healthy competition so you can get healthy with like-minded people while emphasizing healthy dieting practices that work for you.
Tips and Warnings: Eat healthy snacks just before or after a workout session because the food will not digest well when you are engaged in strenuous activity. Learn to check the ingredients of your snacks as they may contain hidden fats such as vegetable oils, animal fats, and butter which make them unhealthy. You should also check the nutritional values of all foods you consume so you know that they are healthy for your body at the end of the day.
Avoid processed foods because these are laden with chemicals and artificial colors which are not healthy at all!
Schedule time for exercise and relaxation into your routine.
Do not give healthy living the cold shoulder just because you simply do not have time for it!
Learn healthy recipes that use healthy ingredients so you can cut down on extra fats and calories which are unhealthy for your body. Getting help from healthy cooking experts is a good idea too because they will provide you with healthy food recipes to try which work even in your own kitchen at home. Healthy living goes beyond healthy eating alone, so find out how healthy dieting practices such as drinking lots of water affect your overall health before committing to them religiously.
It’s time to make a change for the better. We’ve provided you with 7 steps that will help you on this journey, but it’s up to you to get started. If these tips don’t seem like enough motivation, try reading about others who have made changes in their lifestyle and found success or inspiration within themselves. Stay healthy!
Healthy American Lifestyles
Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life. Did you know the United States is far from the healthiest nation in the world? The United States is in 33rd place between the Czech Republic and Bosnia and Herzegovina! Few Americans have a lifestyle that is considered healthy and we’re here to change that.
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