Keep Moving
Regular physical activity is one of the most important things you can do for your health. It can help control your weight, reduce your risk of heart disease and stroke, and improve your mental health. Just 30 minutes a day can make a difference.
Eat Well
Eating a healthy diet is one of the best things you can do for your health. It can help reduce your risk of heart disease, stroke, and cancer. Eating a variety of fruits, vegetables, whole grains, and lean protein can also help you maintain a healthy weight.
Manage stress
Stress can affect your health in many ways. It can increase your risk of heart disease, stroke, and diabetes. It can also cause problems with sleep, digestion, and mental health. Learning to manage stress can help improve your health and wellbeing.
Get screened
Regular screening for health conditions such as cancer and heart disease can help find problems early, when they are easier to treat. It is important to talk to your doctor about which screenings are right for you.
Build Community
Strong social ties are associated with better health. Connecting with friends, family, and your community can help reduce stress, improve mental health, and promote a healthy lifestyle.
Maintain Your Brain
Keeping your brain active and healthy is important for overall health. Puzzles, games, and other mentally stimulating activities can help keep your brain sharp and reduce your risk of conditions such as Alzheimer’s disease.
Sleep Well
If you think you don’t have time to sleep, the truth is you don’t have time not to. Sleep is an integral component of health. During sleep the body rests, regenerates, and produces crucial hormones for many physiological processes. Each stage of sleep provides different benefits to our physiological and emotional health. Some stages of sleep help us feel rested, whereas others help us learn or make memories. Sleep provides an opportunity for the brain to perform “housekeeping” tasks, such as organizing long-term memory, integrating new information, and repairing and renewing cells and tissues.
The average person needs six to eight hours of sleep per day, but most of us don’t get as much as we need. In fact, most Westerners are chronically sleep deprived, and studies have shown that this deprivation has dire health consequences. Sleep deprivation has been linked to obesity, increased alcohol and tobacco use, hormone imbalances, and a higher incidence of diabetes and high blood pressure. Furthermore, sleep deprivation compromises the immune system, making it more difficult to fight off infection. Persistent sleep deprivation can result in significant mood swings and erratic behavior.
Protect Your Skin
Your skin is your body’s largest organ. It protects you from the environment and helps regulate your body temperature. It is also an important part of your immune system. Taking care of your skin can help reduce your risk of skin cancer, as well as other conditions such as eczema and psoriasis.
Laugh More
Laughter can have a positive impact on your health. It can help relieve stress, improve your mood, and boost your immune system. Laughter is also good for your heart, and can help reduce the risk of heart disease.
Count Your Blessings
A positive outlook on life can improve your health. Studies have shown that people who are grateful for what they have are more likely to have better mental and physical health outcomes. Being grateful for the good things in your life can help you feel happier, more optimistic, and less stressed.
Healthy American Lifestyles
Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life. Did you know the United States is far from the healthiest nation in the world? The United States is in 33rd place between the Czech Republic and Bosnia and Herzegovina! Few Americans have a lifestyle that is considered healthy and we’re here to change that.
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