There are so many healthy food trends out there, it can be hard to choose which ones you want to focus on. Below, we have compiled a list of healthy food trends that will help you stay healthy and maintain your weight while still eating delicious foods!
Try non-dairy milk alternatives
The year 2019 was undoubtedly the time of oat milk. With so many people switching to a vegan or plant-based diet, you can bet that this trend won’t slow down anytime soon.
In today’s world where health is one of our top priorities as humans—it only makes sense for us all to try out different alternatives in order to find what works best with our body chemistry and lifestyle preferences! For some families who cannot have dairy because they suffer from various illnesses such as lactose intolerance or allergy rash reactions – there really aren’t many other choices than going without this life-essential protein source until better solutions arise on how we could produce more foods at scale without harming animals.
Ditch the flour, hello veggies
Cauliflower pizza was the most ordered food of 2019, but that’s not surprising considering all of those cauli products are on supermarket shelves. 2020 is going to be even more diverse for this trendy ingredient as we see new flour options like almond and sorghum flours coming out in bakeries around town!
Fresh snacks are way better than packaged snacks
What’s on your snack list for 2020? Whole Foods’ Trend Report predicts that we’ll see a big change in the way people are snacking this year. One prediction is the “refrigerated section,” which will be filled with healthy, fresh foods typically made at home like hard-boiled eggs or pickled vegetables – all conveniently portioned out into single-serve packs so they’re easy to grab when you need them.
Say “YES” to truly natural sweeteners
Americans are eating healthier, but they still get way too many added sugars from foods like white bread and pasta. The Whole Foods 2020 Report predicts that brands will likely launch more “syrupy reductions from fruit sources like monk fruit pomegranates coconut dates” for desserts meat glazes marinades as well as other uses in cooking and baking!
Sweet potato is becoming an essential
People are starting to see the light on sweet potatoes, and for good reason. This tuber is packed with nutrients like vitamin A and C that can help promote healthy skin cells as well as heal cuts or wounds more quickly than traditional veggies!
Plant-based yogurt, ice cream, and creamers as dessert
Plant-based milk is a more sustainable, healthier alternative to dairy products.
A few of the most popular plant-based milk options on today’s market include oat, hemp coconut flax, and almond milk (or creamers). In addition, there is also pistachio nut or black sesame variety coming soon which will provide you with some amazingly creative ideas!
Choose the healthy source of carbs
What diet will triumph in 2020? Maybe the keto or maybe one that’s more accepting of whole grains, pulses, starchy vegetables, and fruit. Carbs are great when they come from these healthy sources but it’s anti-carb diets like ketosis where people can get into trouble because there isn’t enough protein for your muscles to repair themselves while you’re cutting out certain foods groups.
Meat and veggie look good together too
To make their products more appealing, food companies are incorporating the benefits of plants into meat alternatives. With 3% identifying as vegan and conscious carnivores wanting ethically raised meat better for them (whether it’s a protein with less cholesterol or fewer calories), there are a lot of people who want to try these new plant-based foods that can be found nationwide this year from Beyond Meat and Impossible Foods!
The development team wants consumers not only to think about what they’re eating but also its impact on themselves either physically through increased muscle mass – which many vegans have been doing already by adding eggs back into recipes after hearing doctors recommend higher intake of healthy proteins – but also how it will affect the environment.
If you are looking to make some changes in your life for the better, whether it be bringing more fresh produce into your diet or swapping out unhealthy snacks with healthier options, there are tons of healthy food trends that will help get you started. We have highlighted just a few here but if this sounds overwhelming and you would like help incorporating these new habits into your lifestyle, call us today! Our experts can create an actionable plan for achieving any health goals you may have by helping you incorporate small changes over time. Which of these healthy food trends has caught your eye?
Healthy American Lifestyles
Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life. Did you know the United States is far from the healthiest nation in the world? The United States is in 33rd place between the Czech Republic and Bosnia and Herzegovina! Few Americans have a lifestyle that is considered healthy and we’re here to change that.
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