What you need to know before buying a yoga mat

Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life.

Yoga mats: they’re a big investment. If you’re looking for the perfect mat, there are some things you need to know before buying one. Read on for our tips and reviews of yoga mat brands that will help you make the right decision.

The post is about what people should look out for when purchasing a new yoga mat so that they can be sure it’s the best option available to them.

Make sure to check the texture of the yoga mat.

When it comes to yoga mats, the texture is what really matters. If you have a mat that has sticky textures, then this will affect how much slipping or sliding happens during your practice. The kind of grip needed while performing exercises can also be determined by its texture and pattern which should be raised tactile patterns for rubber/jute/cotton yoga mats with less stickiness than traditional PVC ones.

Consider the thickness of the yoga mat.

Before you purchase a new yoga mat, it’s important that you consider its thickness. A thin yoga mat may cause damage to your knees when doing the exercises but if they’re too thick then you will not feel connected with the floor and become distracted during practice instead of focusing on breathing or meditation techniques required in some forms of Yoga. Standard mats are 1/8-inch while those thicker than this can be up to ¼ inch thick; however, there also exist thinner ones at only 1/16-inches which fold easily and do not weigh much making them easy to fit into suitcases for travel purposes.

Quality is important in a yoga mat, so prepare to invest in an expensive one. 

The best way to go green is not necessarily by buying new products but by making sure you buy quality items that last. While it may seem like a good idea to purchase cheap mats instead of expensive ones, this often results in the mat wearing out quickly and being harmful to the environment since you have had to replace them multiple times over time.

Invest in yoga mats that are free from toxic materials.

When shopping for a yoga mat, watch out! Many of them contain toxic chemicals called phthalates. These are carcinogenic compounds that can cause cancer and birth defects in humans (not to mention damage our reproductive systems). Luckily, there’s an easy way to tell which mats contain these hazardous materials: look at the label on the bottom; if it says “PVC” or has any letters associated with this scary acronym then be sure not to buy your yogi friend one as their gift this season.

Choose a yoga mat that suits your personality and style.

Like many of life’s functional tools, you’ll enjoy your mat more if it is pleasing to look at. If a brightly colored or patterned mat will make you want to go yoga, do that!

A light yoga mat is a must-have!

There’s no reason to lug around a heavy mat all day. The lighter ones weigh 3.5 pounds and provide the perfect balance of thickness and lightness for maximum comfort as you work out on your feet. 

Yoga is a form of exercise that has been around for centuries. One thing about yoga is that it’s all about the mat! There are many different types and textures to choose from, so make sure you do your research before investing in one. Quality matters when buying a yoga mat because it can be expensive. Investing in an organic material-free yogi mat will help prevent any nasty chemicals from entering your body while doing downward dog or plank pose. Make sure you take into account what kind of personality type you have when choosing which lightweight but durable mats suit your needs best – there’s no point spending money on something you’ll never use again! Are these tips helpful? We want to know how we’re doing, please share your thoughts on this blog in the comment section below. We would love to hear from you!

Healthy American Lifestyles

Healthy American Lifestyles is a site for everyone serious about getting going on improving their health and life.  Did you know the United States is far from the healthiest nation in the world? The United States is in 33rd place between the Czech Republic and Bosnia and Herzegovina! Few Americans have a lifestyle that is considered healthy and we’re here to change that.

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