With lockdowns and social distancing measures still in place in many parts of the world, most of us are leading more sedentary lifestyles than ever before. With remote work and virtual socializing, it’s all too easy to spend most of our days sitting in front of a screen. And while studies have shown that sitting for extended periods can have negative health consequences, the good news is that there are simple ways to add more movement to your day. Here are five easy tips to get you started.
Take Breaks To Move Around
One of the simplest things you can do to add more movement to your day is to take frequent breaks to move around. Whether it’s a quick walk around the block or some light stretching in your living room, taking regular breaks can help increase blood flow and prevent stiffness from sitting for too long. Try setting a timer every hour to remind you to get up and move around for a few minutes.
Use A Standing Desk
Another effective way to add movement to your day is to use a standing desk. You can either invest in one or simply improvise with a stack of books or a sturdy box. Standing while working can help increase your energy levels and improve your posture. Just be sure to switch back and forth between sitting and standing to avoid overdoing it.
Incorporate Movement Into Your Daily Routine
Another easy way to add more movement to your day is to incorporate exercise into your daily routine. For example, you can take the stairs instead of the elevator, park further away from your destination, or even do a few simple exercises while watching TV. These small changes can add up to a significant amount of movement over time.
Schedule Regular Exercise Breaks
If you find it hard to motivate yourself to exercise regularly, try scheduling regular exercise breaks in your day. This could be as simple as taking a quick jog around the block before work, or a 20-minute yoga class during your lunch break. By scheduling exercise breaks, you’ll be more likely to stick to your routine and enjoy the benefits of regular physical activity.
Join A Virtual Fitness Class
Finally, if you find it hard to stay motivated when exercising alone, consider joining a virtual fitness class. With so many options available online, from yoga to Zumba, you’re sure to find something that suits your interests and fitness level. Not only can virtual fitness classes help you add more movement to your day, but they can also provide a sense of community and support.
Being sedentary for long periods can have negative effects on your health and well-being. However, by incorporating simple changes into your daily routine, you can add more movement to your day and improve your overall health. Try taking frequent breaks, using a standing desk, incorporating movement into your daily routine, scheduling regular exercise breaks, and joining a virtual fitness class. By doing so, you’ll be well on your way to living a more active, healthier lifestyle.
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